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The Service
Providing young people with access to safe listening spaces. Removing barriers to receiving mental health support.
Our services are listed below:
Individual Therapy
Online Therapies for individuals include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Humanistic Therapy
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Art Therapy
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Exposure Therapy
Workshops
Online workshops for parents:
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Understanding Mental Health
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Healthy Relationships
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​Social Media and Mental Health
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Group Therapy
Other options of therapy include:​​
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Couples Therapy
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Family Therapy
Assemblies
Online assemblies for students:
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"Feelings are Real: Understanding Emotions Together"
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"Creating a Culture of Care: Being There for Each Other"
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"Taking Charge: Building Your Own Mental Health Toolkit"
What Our Clients Say
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